The medical today are commonly treating symptoms of thyroid issues rather than discovering and treating the underlying cause. This includes drugs to mask hypothyroid symptoms which may or may not improve your overall state of health.
diet for hypothyroidism
On a positive note there is treatment for hypothyroidism than what your doctor may have recommended. Improvements can be gained by making changes to your diet and lifestyle.
Below are 5 essential steps to the natural treatment for hypothyroidism:
1. Food
The thyroid secretes two main hormones: T4 and T3. These hormones control energy levels, the rate at which the body burns calories, and body temperature. Research has shown that specific foods can suppress thyroid hormone secretion and should be avoided to heal hypothyroidism. On a positive note there are also foods that support thyroid function.
For example, one type of food that hinders thyroid function is the polyunsaturated fats. These fats block the thyroid from secreting its hormones as well as the ability of the body’s cells to use thyroid hormone.
As you can see the correct diet plays an essential role in your natural thyroid treatment plan.
2. Blood Sugar
The body increases the stress hormone called cortisol if your blood sugar becomes too low in order to raise it back to regular levels. These stress hormones can hinder thyroid function. Maintain blood sugar levels by including protein with each meal, eating small portions every 3-4 hours and consuming complex carbohydrates such as vegetables, whole grains, and legumes. Avoid sugar and processed food.
3. Liver Function
The liver plays an important contribution to the health and wellbeing of the body. One of its functions is converting thyroid hormones into a useable form for the body. If the liver is sluggish the hormone conversion will not be so effective. This may result in tiredness, depression, puffiness and weight gain. Love your liver with whole natural foods – preferably organic and with herbs and supplements for the liver.
4. Manage Stress
A life full of stress as we all knows that it affects our health and emotional wellbeing. As mentioned above, stress hormones contribute to suppressing thyroid function.
Practice relaxation techniques remove the stres
hypothyroidism natural treatment
sors in your life where possible as part of your hypothyroidism treatment.
5. Supplements for Hypothyroidism
The right supplements can be a helpful addition to the above 4 steps particularly for those who need extra support where diet and lifestyle changes have been incorporated but need the extra boost. Ashwagandha is a herb for increasing thyroid hormone levels. It assists the body cope with stress, is good for the immune system as well as having some anti-inflammatory effects.
These thyroid treatment guidelines will steer you towards an improvement with your overall health and vitality. Preferably nowadays you understand that the natural treatment for hypothyroidism contains substantially much more than utilizing supplements. It contains utilizing the human body’s normal therapeutic capacity to repair the inherent imbalances and illness that led you to become hypothyroid in the first location.
Diet For Hypothyroidism 